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Help with Calories??

MandyG4557
MandyG4557 Posts: 42 Member
edited December 2024 in Food and Nutrition
Hey Everyone,

I am currently doing Insanity but not sure how much calories I should be intaking each day. I burn from 700 to 1000 calories each workout. I have about 40 lbs to lose to my goal weight! and I am currently eating 1560 calories each day??

HELP!!

Replies

  • tmuster
    tmuster Posts: 72
    MFP will let you know what your daily calorie intake should be based on you inputting your excercise and food for the day.
  • birdieaz
    birdieaz Posts: 448 Member
    I eat about 1950 cal during Insanity days and my burn is 400-450. 1560 sounds low considering how much you're burning.
  • tryinghard71
    tryinghard71 Posts: 593
    1560 gross or 1560 net?
  • MandyG4557
    MandyG4557 Posts: 42 Member
    tmuster - that is what MFP set me at.
    birdieaz - that what i am worried about as MFP set me at 1350 first and i knew that was crazy low for Insanity so I tried it again and then changed it to 1560.
    tryinghard71 - 1560 is my gross then i burn my 700 to 1000 calories dont usually look at my net much.
This discussion has been closed.

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