Giving it a whirl...or a twirl

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everesttrek
everesttrek Posts: 7 Member
in Introduce Yourself
My co-worker kept telling me to do this. Finally I agreed to record food for 30 days. Now I remember that I get competative when I do this stuff so I am likely never going to know how I eat when nobody is looking! HA! :glasses:

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  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
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    Welcome!
    It's amazing what we think we eat, and what we see when we record what we really do eat. I realized I was eating all the wrong things. I think this has helped me make better choices.
    Good luck on your journey!
  • Rangarth
    Rangarth Posts: 121
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    I would suggest a little memo book to tote around and record for when you cant get to the site easily. Welcome and it is enlightening when you record everything.
  • AliMariesDad
    AliMariesDad Posts: 92
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    Welcome! That's a great start.
    Feel free to add me as a friend.
  • Homa24
    Homa24 Posts: 33
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    I am sure you are going to rock these 30 days! This is the first diet approach that has worked for me. :)

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