Protein Intake...HELP!!!

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  • jebreject
    jebreject Posts: 46 Member
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    Even supplementing with Sun Warrior's Warrior Blend protein powder, I still find myself having a hard time meeting my protein goals. It's a bummer.
  • misskerouac
    misskerouac Posts: 2,242 Member
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    My proteins I eat (dairy intolerant, soy intolerant, and egg intolerant):

    Chicken
    Fish
    Lentils
    Black Beans
    Chickpeas
    Rice Protein Powder
    Peanut Butter
  • ahsbasketball21
    ahsbasketball21 Posts: 3
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    the amount of calories you consume has to be more then the amount you burn for you to put on weight. So by you just using protein powder or anything like that wont make you get bigger simply because its protein. It is actually good to get a fair amount of protein when cutting back on calories so you will lose primarily fat and maintain your lean muscle mass.
    rice and beans are a good combination to get the protein you need. Also nuts and seeds, peanut butter is pretty good too

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