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Exercising with heat intolleracne

BettingOnAlice101
BettingOnAlice101 Posts: 8
edited December 2024 in Fitness and Exercise
I have a condition where I don't sweat. This means that I don't cool down. Whatever would case a normal person to sweat makes me go into heat stroke. (as a kid I was in the ER a lot)

So far I've only figured out that I can workout in a pool because the cool water keeps my temperature down. I love water aerobics, but year-long access to a pool is hard to come by.

Does anyone have any ideas on what I can do to be able to workout outside the water? I've tried doing yoga and workout videos in my air-conditioned home, but still overheat.

*woops! I just noticed the typo in the topic. I mean "intolerance"
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