Fresh 20

jl300

Does anyone use the "fresh 20" meal plans? How many calories is a typical meal? My nutritionist told me about this site but I'm concerned that they might be too high cal for me. The website says they are under 600 cals but my goal is only 1300-1400 a day and my nutritionist also recommended I try to make dinner my smallest meal, so 600 is way to much. I know I could modify the recipes but I don't see the point of paying for a meal planning service if I need to adjust every recipe to fit my diet.