Looking for like minded individuals for support- M/40/NJ

gene19728
gene19728 Posts: 24 Member
in Introduce Yourself
Tue 08/28/12 12:50 AM
Hello all,

My name is Gene, I having been using IF for 6 weeks now and have lost 22 pounds. I am 40, 5'10" tall and started at 243 lbs. down to 221 now but my first goal is 185 so I have 36 pounds to go, just getting under 200 will be awesome its been like 12 years since I have seen that.

I use the 4-5 hour eating window and just recently started to zig zag my calories as well. Generally I will eat 1450 and 2250 calories on alternating days within the window. I workout with weights 4x per week and cardio is hit or miss for me. Looking forward to sharing ideas and successes with other like minded individuals. Thanks everyone.

Replies

  • yocando
    yocando Posts: 101 Member
    Hey Gene,
    Sounds like you are serious about life changes! You've made a lot of progress. Sounds like you mean business!!!
    To lose that much weight in 6 weeks, you must have worked for it!! Congratulations!

    I continue to try and improve my life style with healthy choices in as many areas of life as possible.
    Progress- not perfection.
    Feel free to add me... I support those in my corner!

    Brenda

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