jillians 30day

princesspurple

Hi there,
I did Jillians 30 day shred part 1 yesterday. I don't have it-I did it on 'On Demad'. ........I see there is a part one and a part 2-both are 20 minutes long....what else comes w/ the 30 day shred? I am thinking there must be a 'catch' to losing 20 pounds in 30 days!>!>!>!

savvystephy

There are three levels. Level 1 and 2 are on demand, but Level 3 is not. You do each level for 10 days. It helps slim you up - and there is no guarantee for the amount of weight lost, but it definitely helps with weight loss.

MichelleWagner50

I have the dvd. It has 3 different parts that are 20 min. long as well as a 10 min. warm up and 10 min. cool down. She recommends that you do part one for at least 2 weeks or until you can do it comfortably. Then you move up to level 2.
I haven't done the dvd faithfully so I can't tell you about results, but I think there are threads on here that are doing the 30 day shred. Check the message boards. Good luck!!

1harleygal

:grumble: The 30 Day Shred is part one for just beginning and then when you feel up to it you go to part 2 and then the same for going to part 3. Actually it is a beginners, intermediate and advanced if you want to look at it that way! :mad:

princesspurple

Thanks for the answers! Does it come w/ a diet description or is it just the 3 workouts?

savvystephy

Thanks for the answers! Does it come w/ a diet description or is it just the 3 workouts?

No, there isn't a diet description with the DVD.