Quick and Easy Dye Free Food: Any ideas?

katibug11

I have a severe intolerance to artificial food dyes and several artificial sweeteners. I try very hard to avoid them because they can make me very ill, but feeding a relatively picky family on a restricted diet and limited budget is sometimes very difficult. If anyone has any ideas on easy meals, snacks (especially sweets) or drinks that are completely free of artificial dyes and sweeteners (all natural would be a plus), please let me know. And if you have similar food problems, add me if you want, I would love to get to know others who understand the struggle