Insanity Question

nessa786

Has anyone been over 300 lbs and have done the Insanity challenge? I am thinking about saving money and buying the Insanity in a few months and wondered how it is going to be. I currently am on restriction with workouts due to medical issues and my doctor said he is thinking of putting me on a medication to suppress my appetite since I can't workout right now, but if he decides to put me on the medication, he said it will be for 2 or 3 months (I am hoping to have enough money by then to buy Insanity) and I can possibly start working out again, but all the videos and discussions I have read/seen, no one is as heavy as me.

smokinjackd

I have the predecessor PX90 and it's brutal, it states in the literature that it's for fit people only, not a starting exercise, I would assume insanity is the same.

ihateroses

If you can do a pushup, have good joints (a loooot of jumping around, high knees, burpees, etc), can run a mile, then go for it.

If you are not there yet then work your way up with Jillian Michaels 30 day shred or other similar workouts. (intense but not AS crazy)

Molish81

My husband and I just started Insanity on Monday. He is normal weight and has a very physically active and demanding job, plus he works out 2-3 times a week lifting weights - I am the fluffy one, I have about 75lbs to lose and work a desk job. Insanity is INTENSE for both of us. We breathe hard, and loud - sweat all over the place, it just rolls off of us starting at about 3 minutes into the work out and it doesn't stop for about 20-30 minutes after we are done. It is a great workout, but it is HARD. There is a lot of jumping and pushups, squats and lunges and fast/quick moves that I have never seen or heard of before doing this program. They do recommend that you get a heart monitor and make sure that you check with your physician before hand. It's not joke.... it's also full of gorgeous fit people, which I find kind of annoying, lol. The thing I REALLY like about Insanity is that they take water breaks and encourage breaks if you need them...

I have done the biggest loser videos in the past and they are geared toward helping you become more fit and working your way up. I might suggest trying those first, the yoga one is especially relaxing, but you get an awesome work out from it as well.