Can't Break This Cycle

donnamixon
donnamixon Posts: 13
in Health and Weight Loss
I am stuck in the "nothing seems to change" zone for two months now. My TDEE is 1593. I am eating between 1000 - 1200 calories a day, If I eat 250 - 500 less than my TDEE as suggested on most of the weight loss feeds, I should be eating 1093 - 1343. I walk about 3 miles a couple times a week and take short bike rides for exercise. Heath issues prevent strenuous workouts. I guess I'm just NOT getting it because nothing seems to be working for me. I've tried eating more, eating less, exercising more, exercising less, etc. Nothing seems to work for me and, yes, I am very discouraged. I'm starting to feel like lack of acceptance is my problem!

Replies

  • girlfresno
    girlfresno Posts: 1
    I've been in the same boat. I just joined Myfitnesspal to check my patterns. I'm discovering that I don't eat consistently, so my body doesn't change-Over calorie amount one day, way under two or three other days. I have a nutritionist that I see due to some health issues also. She's been telling me to be consistent. This site is really helping me to see my patterns. Taking it one day at a time.:ohwell:

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