I have lost over 5 % body fat in the last 8 weeks!

Tamishumate

I had my appointment tonight with my trainer, and since oct 11th , I have lost 5.4 % body fat, ) and 14 pounds since then) which is pretty darn good considering I am so far into this weight loss thing! And all I have done differently is hit those weights hard!
anyway wanted to share with people who understood this thing..

chellebelle315

congrats!!! That is awesome! Feels so good to know you're building muscle...

RockNRollWeekender

that is so awesome! seriously. since oct 11....amazing.

way to go!

Kath712

Wow - that is awesome!!

atauds

Congrats!!! 14 lbs since oct is amazing! seriously! it's almost 15 lbs--at the gym, try lifting a 15 lb free weight and think to yourself, wow! i can't believe i took that much off of me!!! it puts it in a different perspective. SO proud of you!

LisaZaugg1976

great job!!!