Food help!

alliesmom20
alliesmom20 Posts: 11 Member
edited December 2024 in Food and Nutrition
I need some help with food I'm terrible about snacking. I snack rather than eat meals sometimes. I buy the 100 calorie packs so I've got some portion control on my snacks but with that I will go over on my grams of sugar and most of the 100 calorie packs aren't exactly good for you any suggestions???

Replies

  • deb3129
    deb3129 Posts: 1,294 Member
    Grapes, apples, bananas, sliced up veggies, baby carrots... Those are my go to snacks!
  • heliumheels
    heliumheels Posts: 241 Member
    Grapes, apples, bananas, sliced up veggies, baby carrots... Those are my go to snacks!

    Ditto. Lately mine have been broccoli/baby carrots with hummus, peaches, nectarines, bananas. Sometimes nuts/trail mix or a granola bar, but I'm trying to cut back on my fat intake. I also love making green smoothies and juices. Try going for unprocessed, whole food snacks.
This discussion has been closed.

Categories