Food help!

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alliesmom20
alliesmom20 Posts: 11 Member
in Food and Nutrition
I need some help with food I'm terrible about snacking. I snack rather than eat meals sometimes. I buy the 100 calorie packs so I've got some portion control on my snacks but with that I will go over on my grams of sugar and most of the 100 calorie packs aren't exactly good for you any suggestions???

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  • deb3129
    deb3129 Posts: 1,294 Member
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    Grapes, apples, bananas, sliced up veggies, baby carrots... Those are my go to snacks!
  • heliumheels
    heliumheels Posts: 241 Member
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    Grapes, apples, bananas, sliced up veggies, baby carrots... Those are my go to snacks!

    Ditto. Lately mine have been broccoli/baby carrots with hummus, peaches, nectarines, bananas. Sometimes nuts/trail mix or a granola bar, but I'm trying to cut back on my fat intake. I also love making green smoothies and juices. Try going for unprocessed, whole food snacks.

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