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I'm stuck!

Island_Style20
Island_Style20 Posts: 98 Member
edited December 2024 in Health and Weight Loss
I lost 20lbs over the summer, and now I've seem to come a stand still. Not gaining, but can't lose anymore? Very frustrating! I need to lose at least 20 more lbs. Any ideas what's going on?

Replies

  • jynxxxed
    jynxxxed Posts: 1,010 Member
    Just by looking through your diary I see that you are either usually drastically under your calorie goal or way above your calorie goal and your macros. I also didn't see any workouts in there (just by going through a few days). Maybe regulate your calories instead of consistently fluctuating and add in some work outs? (my completely non-educated opinion, just what I would change personally)
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