Office work out SUGGEST A SET

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MTBrob
MTBrob Posts: 513 Member
in Chit-Chat
I already finished my work out this morning .. However apparently I have energy to burn and those going across my feed working out really makes me want to work out again ..

Suggest a set...

So far....

I have done Dips off my desk with feet in chair..
Dead lift squats on 1 leg 25 per side. ..

Gotten a few strange looks form co -workers.. but what ever..


So what should I do next.. Keep it reasonable please.. no promise I will do it all haha

Replies

  • fcp1234
    fcp1234 Posts: 1,098 Member
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    Kegel.
  • MTBrob
    MTBrob Posts: 513 Member
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    Kegel.


    sigh
  • randomtai
    randomtai Posts: 9,003 Member
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    Kegel.

    :laugh:
  • fcp1234
    fcp1234 Posts: 1,098 Member
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    Kegel.


    sigh

    real man do kegels
  • MTBrob
    MTBrob Posts: 513 Member
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    Kegel.


    sigh

    real man do kegels


    Sadly I am not a real man then .
  • kingpt11
    kingpt11 Posts: 27
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    Well... when i get that feeling, i go down to the lobby of the building, and come back up by stairs to the 8th floor. i also do some push ups, dips, calves while sitting, and obliques inf u have a chair with wheels its awesome. if u google "workout in your office" ull get the idea.
  • MTBrob
    MTBrob Posts: 513 Member
    Options
    Well... when i get that feeling, i go down to the lobby of the building, and come back up by stairs to the 8th floor. i also do some push ups, dips, calves while sitting, and obliques inf u have a chair with wheels its awesome. if u google "workout in your office" ull get the idea.

    Thanks man I will check that out ..

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