do you eat the calories added by exercise

afeinberg

i just started and love the site - but am wondiering if you are supposed to eat the extra caloires you earn from exercise - i workout 6 days per week and generally earn about 500 extra caloires and have been eating about 400 of those

SHBoss1673

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

courtney_love2001

Haha Banks, it's like second nature now...corral them into the newbie thread! :laugh:

SHBoss1673

Haha Banks, it's like second nature now...corral them into the newbie thread! :laugh:

I'm all about efficiency, if I've already posted it, I don't like rewriting.