Big hips

Becca21

Hi all!
I just need some advice on what excersise are best for inch loss on your hips.

SHBoss1673

Losing fat, no matter which part of the body it's from, is all about burning calories, there's no way to spot reduce. Cardio cardio cardio, the more intense, the better.

April0815

CARDIO!!!!!!! I totally agree with SHBoss, He really know his stuff when it comes to fitness and health.:bigsmile:

hetipt01

Hello fellow big hipped sister! I have the same issue!!
I did however get some inspiration when I watched the Victoria's Secret Fashion Show. There was a girl who had more hips than the rest of them (lets keep in mind that she was still very thin, but she still had hips, but they were beautiful!). My hopes are that as I lose weight, i will eventually lose some of the fat around my hips and reveal the beutiful hips i know have to be there!
So keep going and keep losing weight!
You cant choose where you lose weight, so you just gotta keep working hard and eventually it will hit the spots you are most worried about.
We can do this!

jsjaclark

I have been doing cardio plus weight training which strengthens muscle which burns more calories. Squats and walking lunges are great, but my trainer has me doing arms and legs as well (sometimes more arms). I actually have lost 2+ inches in my hips.

nolachick

i've lost 1 inch off my hips in about 3 weeks of turbo jam! I love it