The sugar debate

alphal0b0

11 Min Video on Sugars and how they work:
http://www.youtube.com/watch?v=tdMjKEncojQ

14 mi video interview with Robert Lustig among other experts on the subject:
http://www.cbsnews.com/video/watch/?id=7403942n

I've become much more aware of how bad sugar can be. Stay away from the fake sugars also.. (Splenda/Equal).
Stevia is a natural (plant based sweetener) replacement also.

ediths6

I actually think glucose is the most readily available and the only form of energy for your brain. complex carbs break down to glucose