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Other exercise while doing Couch to 5k?

cowgod
cowgod Posts: 2
edited December 2024 in Fitness and Exercise
I just finished my first week of Couch to 5k, and I feel pretty good about it. I wanted to start bicycling on a couple of my "resting" days, but I am wondering if this will have a negative impact on my success of the Couch to 5k program. Can anyone give me guidance here?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    You should be fine - I continued to do my regular workouts on my days off from c25k with no problems.
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