Low fat granola recipe

begreenbe

Generic - Quaker Oatmeal--Old Fashioned, 2 cup dry
Bananas - Raw, 1 large (8" to 8-7/8" long)
Water - Municipal, 0.75 cup (8 fl oz)
Spices - Cinnamon, ground, 1 tsp
Spices - Salt, table, 0.25 tsp
Nuts - Almonds, 0.25 cup, slivered
Welch's - Mixed Fruit - Dried Fruit, 1/2 cup(40g)
Syrups - Maple, 1 tbsp
Jillian Michael's - Natural Whey Protein Powder - Vanilla Cream Shake (Net Carbs), 1 scoop

Per Serving:

109 cal

19 carb

2 fat

4 pro

Put banana water maple syrup spices in blender til smooth. Add to Oatmeal nuts berries. Bake 350 for 40 min stirring every 10 Min