Feeling really down

hannahcaringal

I'm sat at home in my flat on a Friday night, on my own, feeling really down and lonely, and the temptation just to eat is massive. I got dumped just over four weeks ago and still finding it hard to adjust to being on my own. I don't know what I think anyone can say that will make me feel better but kinda just feel the need to get it out there...
Hope everyone here has had a good day?
Helen.xx

everyone wants happiness, nobody every wants to feel pain, but you can't see the sunshine, without a little rain

hmparkin23

I am absolutely, completely, totally, utterly overwhelmed by the responses here today. What a fantastic bunch of people you all are! I have had a better day, thank you to everyone who asked. I got out of the house, went to see the Cutty Sark (historic ship which reopened in London a few months back), bought some healthy ingredients, walked home, made awesome home-made guacamole and tortilla chips for an indulgent Saturday supper... A really good day. Thank you, thank you, thank you everyone. I will have to bookmark this thread for the future!
Love you all.
xx

cole_carter

I'm sat at home in my flat on a Friday night, on my own, feeling really down and lonely, and the temptation just to eat is massive. I got dumped just over four weeks ago and still finding it hard to adjust to being on my own. I don't know what I think anyone can say that will make me feel better but kinda just feel the need to get it out there...
Hope everyone here has had a good day?
Helen.xx

Hi Helen: Sorry to hear about your emotional struggles. I believe everyone goes through transient turmoil. It is just not so obvious when we are in the midst of that. Things will definitely get better. Just stick around and don't feel you need to be perfect with keeping on the program. I am new here myself. Feel free to add me if you like. Best wishes to you.