It's bad for my diet to eat more than 1200 kcal?

Amb_er100
Amb_er100 Posts: 104
in Health and Weight Loss
I've been dieting with mfp since two monday ago and this is the second time i eat a little bit more than my 1200 kcal ,something like 1400 i mean i should respect it everday ti achieve my goals or sometimes it's healthy to take a "day off" diet?

Replies

  • donnas144
    donnas144 Posts: 49 Member
    ive only done it a week and find it hard to cut to 1200 so i qdd in my excercise and this bumps up my calories 1200-1400 . i knpw ive lost weight this wk. i dont mind how long it takes just happy to loose weight
  • Amb_er100
    Amb_er100 Posts: 104
    yeah i know it's something that those who haven't been through cant really get

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