Low cal, low sugar fruits to snack on

adamcgoldsteinesq
adamcgoldsteinesq Posts: 4
edited December 2024 in Food and Nutrition
What are some low cal/ low sugar fruits to snack on? Also, dark chocolate, yay or nay?

Replies

  • iKapuniai
    iKapuniai Posts: 594 Member
    Berries are always a good choice. Dark chocolate: definite YAY!
  • ang3h
    ang3h Posts: 185 Member
    Try jicama.. it's actually a root but very low calorie and somewhat sweet. Texture reminds me of a cross between an apple and a potato. I usually eat about 200 grams which is about 1/4th of a large jicama and it's only about 75 calories. I personally season it with lemon juice and chili powder but if you eat it plain it has a sweet, mild apple-y flavor.
  • Gremlinz
    Gremlinz Posts: 3,259 Member
    Melons, peaches, and grapefruit are all very low cal.
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