Chocolate Milk or alternative meal post-run?

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  • bluechip777
    bluechip777 Posts: 160 Member
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    well a clear divide on the subject!

    "milk is for babies" -arnold schwarzenegger
  • mariagabriella
    mariagabriella Posts: 267 Member
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    what about a glass of milk and a banana instead? go for natural sugars..
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    Do you guys recommed having chocolate milk after a 40 minute run?? I just feel like it has alllllooootttt of sugar in it but maybe that's what my body needs? Should I be having it only every so often after or everytime? Any suggestions for a good alternative or post run meal? I was just looking for something that has less sugar and additives dumped into it. Obviously it wouldn't be too hard to twist my rubber arm for any excuse to drink Chocolate Milk (one of my fave drinks), but I can live with only having it as a special treat.

    My Boyfriend just mentioned last night the whole Chocolate Milk thing and I've heard about this before, just sparked my curiousity as I've been running lots lately.

    sugar doesn't matter, unless you are diabetic. I wouldn't worry about the sugar in anything. I don't even track the stuff.

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