Total Carbs vs. Net Carbs
TakinSexyBack
Posts: 300 Member
Will someone explain this to me to save me the time of researching it!!! I have been doing a low(er) carb diet and I remember seeing this before but I didn't study about it. I am trying to stay between 70 and 100 carbs a day. I am counting total carbs. How would it be different if it was "net" carbs? Thanks!! Add me if you want!! :-)
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Nevermind! I got it!0
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