Unintentional weight loss...
Lookingforfitat40
Posts: 61
....due to busted AC. Not a good thing in coastal SC in August....on Friday....before a holiday weekend.
Too hot to move so I thought I'd introduce myself. Male...recently 40 and decided it was time to turn it around. 5'8 210ish at my worst...200 pretty standard. Down to 190 in just shy of 3 weeks. Gym 5 days a week 3 weight/2 cardio. Despite what BMI charts say, my ideal weight should be around 175ish.
My doc turned me on to MFP. Really digging it.
Thanks to all for the motivation. I'm an obsessive study when I find something that interests me. Right now that's nutrition and fitness . I hope I can help one of you in the future.
Too hot to move so I thought I'd introduce myself. Male...recently 40 and decided it was time to turn it around. 5'8 210ish at my worst...200 pretty standard. Down to 190 in just shy of 3 weeks. Gym 5 days a week 3 weight/2 cardio. Despite what BMI charts say, my ideal weight should be around 175ish.
My doc turned me on to MFP. Really digging it.
Thanks to all for the motivation. I'm an obsessive study when I find something that interests me. Right now that's nutrition and fitness . I hope I can help one of you in the future.
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