HELP! I've stopped losing weight!

lilaclove2
lilaclove2 Posts: 15
edited December 2024 in Motivation and Support
Was losing weight steadily but now my weight loss has come to a hault. Any advice or tips.

Replies

  • jennifermaffei17
    jennifermaffei17 Posts: 158
    You've hit a plateau. If you are eating 1200 cals try upping to 1300 or 1400 to see how you handle it or change up exercises.
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