Quit smoking and lose weight?

Jipsymuse

Hello everyone! I quit smoking on August the 7th, 2012! Yay me! I have gained weight since I quit. I was already overweight and now its worse. I have to turn it around and start losing. I just found this site and I'm excited to be here. I will have to start with baby steps because I haven't been exorcising at all. So, today I plan to walk on my treadmill. Wish me luck. Jipsymuse

FitnessPal4L1f3

I too understand what is going on - I quit smoking - tobaco free since 22 Nov 2011 - I did gain weight. Add me as a friend - I would like to offer support as needed,

mdelcott

Trust me the quit is more important then the weight. Yay you and congrats, I hit my 1 year smoke free on Aug 28th this year best decision I ever made. I gained 20 pounds during my quit but I have since lost that 20 so its trivial. Best of luck

eric5150ii

Quitting smoking is a HUGE step towards getting healthier. The once piece of advice I would give is to log EVERYTHING on this site that you consume. That makes a big difference in the chances for success, and is one of the best tools this site offers.

mstorvik

I was once a smoker. I gave myself a year of not smoking before I tackled the little bit of weight I put on. Be easy on yourself - sometimes trying to do a lot at once hinders progress! I know you can do it though!! I am so glad cigarettes are out of my life FINALLY!!! Congrats to you!! When you want one, work out instead!

mstorvik

Trust me the quit is more important then the weight. Yay you and congrats, I hit my 1 year smoke free on Aug 28th this year best decision I ever made. I gained 20 pounds during my quit but I have since lost that 20 so its trivial. Best of luck

^^^ yes yes yes and congrats! I am at a little over 1.5 years!