Summer Veggie Salad

pamperedlinny
Posts: 1,818 Member
I went to the farmers market this morning for inspiration as I have a pot luck to go to tomorrow afternoon. This is my new dish... and the bite I stole when it was done tells me it's pretty tasty!
I only used 4 tbsp of dressing so far but before I serve it I plan to add the other 2 tbsp so it's nice and moist.
Summer Veggie Salad
2 cups fresh raw corn kernals cut from cob
2 cups diced zucchini
2 cups cut raw green beans
1 cup diced yellow bell pepper
2 cups diced ripe tomatoes
2 cups diced cucumbers
1/2 cup chopped yellow onion (sauteed w/ a spritz of Pam for just a minute or two)
2 cups asparagus (sauteed in wok w/ spritz of Pam and sprinkle of salt & pepper until vibrant green)
6 tbsp Kraft - Greek Vinaigrette Salad Dressing
Mix everything together, cover with plastic wrap and let sit in fridge for a couple hours or overnight.
Enjoy.
Serving is 1/10 of recipe
Per serving:
Calories 91
Protein 12
Fat 4
Carbs 13
Fiber 3
Sugar 13
Total recipe:
Calories 907
Protein 116
Fat 43
Carbs 127
Fiber 33
Sugar 127
I only used 4 tbsp of dressing so far but before I serve it I plan to add the other 2 tbsp so it's nice and moist.
Summer Veggie Salad
2 cups fresh raw corn kernals cut from cob
2 cups diced zucchini
2 cups cut raw green beans
1 cup diced yellow bell pepper
2 cups diced ripe tomatoes
2 cups diced cucumbers
1/2 cup chopped yellow onion (sauteed w/ a spritz of Pam for just a minute or two)
2 cups asparagus (sauteed in wok w/ spritz of Pam and sprinkle of salt & pepper until vibrant green)
6 tbsp Kraft - Greek Vinaigrette Salad Dressing
Mix everything together, cover with plastic wrap and let sit in fridge for a couple hours or overnight.
Enjoy.
Serving is 1/10 of recipe
Per serving:
Calories 91
Protein 12
Fat 4
Carbs 13
Fiber 3
Sugar 13
Total recipe:
Calories 907
Protein 116
Fat 43
Carbs 127
Fiber 33
Sugar 127
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