WOW drank & ate BAD...HELP!!!!!

karissastephens

So im on the south beach diet...but the past few nights I have been drinking and then that leads to eating carbs and JUNK (which im not even supposed to have carbs on this diet) and going over my calorie limit about 800 calories!

What do I do!?! What do I eat now to make sure I lose weight still???

BrendaLee

Just get back on track, and move on. Not drinking is a great place to start.

DrBorkBork

Replace your booze and prepare to lose (weight, that is)! Drink water instead. If you need a buzz, chug a soda in under 30 seconds, and exhale through your nose. It burns... serious buzz for me! LOL

LisaZaugg1976

only thing to do is get back on track you can do it!!!

benw

Get back on track and exercise, if you had Tommy Europe as your trainer he would give you a butt kicking :-)

MercuryBlue

Get back on track and exercise, if you had Tommy Europe as your trainer he would give you a butt kicking :-)

Tommy scares me.... Bulging Brides, after the bridal shower....

yes, he likes to punish!!!

foxyforce

alcohol is my hinderance too, once i started cutting back on it i didn't seem as hungry when i drank. just a thought. if that's not possible, know that you have to kick your butt the next day.

tommy europe rocks!

Hailey

Do some exercise to make up for it, and get back on track. What helps is not to feel bad about what you ate or drank, but to move on, and try again!
Good luck!

pannellkat

Exercise off all the badness lol. That is what I would do.