Third (and final) GOAL reached - 246 days

diver71_au

Today was my official weigh in day and I knew that I was there from from Friday but was hoping a couple of bad food choices yesterday didn't put me back above the weight. Stepped on the scales this morning and the number bounced around for a bit then settled 74.7kg (164.34lbs) - almost half a kilo (0.67 of a lb) under goal weight

Since last weekly weigh-in LOSS 0.9 kg - 1.98lbs
Annual loss to date 32.1 kg (30.056% of starting body weight) (70.62lbs)

To initial goal (85kg) -10.3 kg
To interim goal (80kg) -5.3 kg
To FINAL goal (75kg) -.03 kg

I started at a body fat% of 30.4% and I am now at 16.4%
My BMI was 32.2 (Obese) and is now 22.5 (Healthy)

Bullygirl30

:drinker: cheers to you!!!! Wonderful job

Gr8ChangesAhead

Great job !

nalia08

Congrats on reaching your goal!

diver71_au

Now with Pics:

January:







Now:

msminkee

Great work Diver. Congratulations on your success. :happy:

girish_ph

Driver, I too have the same weight goal as you - ie. 75 kgs. Tell me what you did, will ya??

diver71_au

tips for success (well my success at least) can be found here ..... http://www.myfitnesspal.com/topics/show/656916-some-tips-may-or-may-not-help

PapaDunx

Well done mate!!
:drinker:

You have just become my inspiration ... Go Aussies!