Calories burned and afterburn question...

HeavyLiftGirl

I just got my Polar FT4 in today, and decided to use it during my "6-Pack in 6-Weeks Training". When I was finished, it said I burned 276 calories. However-- right after I sat on the floor for about 20 minutes, and I had an after burn of an additional 75 calories. Do I count those too, or just stick with the original 276 when I log?

jenniferstanton

I wouldn't. I stop my monitor right after cool down.

HeavyLiftGirl

Thank you Jennifer!