New and fed up with my unhealthy life

Roboartist

Hi, I joined about a week ago, still sort of getting used to the site but so far I like what I see.

I will be turning 43 in a month I have about 90 pounds to lose. More about me in my profile. I can't seem to get a picture uploaded on my iPad or phone so until I find my misplaced laptop cord I guess that will have to stay blank. My picture will include my two chins, a spare tire and maybe my dimples but there's a lot of chub in my face right now from taking prednisone for a recent asthma flare up so they might hide under the puffiness when I take pictures..

My last straws this week to stoke my motivational fires were having my doctor prescribe two more cholesterol lowering meds in addition to the two I was already taking and secondly I read that back when Arnold Schwarzenneger was a competitive bodybuilder he weighed the same as my top weight. Good for Arnold, not so good for a 5'4" woman!

I have lost 18 pounds before joining by making healthier food choices but if you look through my diary you will see that I still make some pretty lousy choices. Feel free to add me if you'd like some stranger as a friend lol.

RunMyOregonBunsOff

You are going to rock this! Just take baby steps and stay strong.

apocalypsepwnie

You're on the same cals as me and I'm guessing around the same weight.
I don't think you make 100% 'crap' choices but I think you know which ones need adjusting. There are some great things in there!!
Just change one thing at a time! Cutting your sodium will help alot.

CeCe_oceansoul_420

Hiya and welcome! I started my own weight-loss process four months ago (as of today), and so far I've lost 46 pounds. I still have about 140 to go before I reach my ultimate goal weight. One of the things I've learned is that it takes time to form better habits. I think it actually takes longer to form the new habits than it did to form the old ones, because you're *replacing* habits, so doing two things at once. That's just my experience.

Anyway, feel free to add me, I'd be glad to help encourage you along the way.

Roboartist

Thanks for the friend adds that was as easy as making friends in kindergarten lol

@apocalypsePwnie. Yes ,the sodium needs to come down. With my husband traveling I have been relying on convenience choices for me and my kids rather than taking an extre five-ten to prepare something healthier. Terrible excuse which only keeps me maintaining rather than losing.

I hope to be one of the success stories some day.

apocalypsepwnie

You'll get there! We have a daggy ad series over here that says 'Swap it! Don't stop it!' So chose one thing at a time and swap it out for a better choice.
If you want some inspiration, check out my diary. As I mentioned we are on roughly the same and I get a tonne of fresh stuff in there. I work full time and cook most meals from scratch along with taking care of a household. In the holidays I also have my step kids to prepare for (I'm so lucky they love veggies!)
I also get to eat some really yummy *naughty* things every so often I HAD BACON TWICE THIS WEEKEND!
Salt is a big thing for me too, I just drink lots of water to get it to shift as well as eating lots of leafy greens, celery and a few almonds every day.