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Do you change your fitness level setting on diff days?

fuzzysham
fuzzysham Posts: 75 Member
edited December 2024 in Health and Weight Loss
I changed my fitness level to lightly active when I'm at school because I walk a good 10-11k steps daily during the school week, but I just went home for the weekend and realized I'm not going to be this active these next two days. Should I change it back to sedentary while I'm at home for the weekend?
Do you guys ever change the settings during certain time periods?

Thanks!

Replies

  • lmwfrosty
    lmwfrosty Posts: 16 Member
    I don't just because I know that the stuff I do at work (cocktail waitress, so I run around carrying stuff), varies from day to day depending on how busy we get. I figure it all balances out, like most things in life. If you stay within an narrow ranges on your "active" days it might make sense to change it.
  • YUMMY45
    YUMMY45 Posts: 21
    I do. I push for more each time. whether it's going longer, moving faster or adding something extra...
This discussion has been closed.

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