Tips to avoid mindless snacking?

2»

Replies

  • junodog1
    junodog1 Posts: 4,792 Member
    Make this a hard rule: Log it BEFORE you eat it.

    It will stop you or slow you down. And you can't log it if you don't measure it out. At least you be thinking about what you are eating and understanding a little of the consequences.
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Eat a big satisfying meal so you don't have the urge to snack
  • DJ2120
    DJ2120 Posts: 407 Member
    I'm printing out all the pages of suggestions! These are such great ones & I appreciate every single one! Thank you so, so much everyone! I truly mean that :smile:
  • jadesign19
    jadesign19 Posts: 512 Member
    Snack size bags and small ziplock containers.
    When I get home from the grocery store, I'll take my favorite snacks out of their large containers and divide it up into the right portions. It really helps. My family hates it but at least it makes me accountable for what I'm eatting.:drinker:
  • MinMin97
    MinMin97 Posts: 2,674 Member
    I'm printing out all the pages of suggestions! These are such great ones & I appreciate every single one! Thank you so, so much everyone! I truly mean that :smile:
    Very cool.
    I always think it's so nice when the OP thanks people for responding!
    Thanks for posting this....I enjoyed each response, too!

Categories