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C25k

lorinjer
lorinjer Posts: 233 Member
edited December 2024 in Fitness and Exercise
Finally bought some new tennis shoes to workout in. I ended up with Nike + shoes and also bought the sensor that goes in the shoe, anyone else have that? I'm excited about doing week 2 of c25k this morning! Has anyone else did a week twice in a row? I don't feel comfortable moving on yet......my legs still hurt for a few days after each c25k workout. Also, doing 1 minute of jogging is still a challenge. I'm jogging in between 4.5 and 5.0.

Replies

  • trizzell79
    trizzell79 Posts: 153 Member
    A friend of mine has that shoe thing, I think he likes it. And lots of people repeat weeks during C25K, just make sure you keep pushing yourself, you might be able to do more than you think! But it's also important to avoid injury. My next run is W8D2! I never thought I'd be able to do this.....but I am! Yay us!
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