Sore wrist during pushups

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jencooks
jencooks Posts: 62 Member
edited December 2024 in Fitness and Exercise
Is there a modification that can help this? It is only my left wrist, and I don't want to stop doing push-ups.

Replies

  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Is there a modification that can help this? It is only my left wrist, and I don't want to stop doing push-ups.

    It depends what is causing the pain. But in my case, doing pushups on my knuckles help to alleviate some pain.
  • oklahomascott
    oklahomascott Posts: 15
    you can buy perfect pushup handles at walmart.....really helps with the strain on your wrists
  • Altruista75
    Altruista75 Posts: 409 Member
    I bought pushup bars/handles and it has helped tremendously plus it gives you the benefit of deeper movement.
  • cryan1980
    cryan1980 Posts: 37
    you can buy perfect pushup handles at walmart.....really helps with the strain on your wrists

    Or if handy can make em real cheap and quick with PVC pipe

    http://reddeltaproject.com/2011/02/21/hello-world/
  • RancidPolecat2
    RancidPolecat2 Posts: 46
    Padded gloves such as light-weight boxing or MMA gloves my help if you are going to try knuckle push ups.
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