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what time to eat

fursure38
fursure38 Posts: 2
edited December 2024 in Food and Nutrition
my day starts at 4am and I dont know when to eat breakfast then lunch. My dinner is 6pm everynite cus that works with my family when they all get home. Any body have ideas? please help me because right now I'm all over the place.

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    my day starts at 4am and I dont know when to eat breakfast then lunch. My dinner is 6pm everynite cus that works with my family when they all get home. Any body have ideas? please help me because right now I'm all over the place.

    If you're asking whether or not it matters in terms of fat loss, it really doesn't make any difference.

    As far as preference/happiness goes, it matters, but that's something you will need to find out for yourself as it's not a one-size-fits-all answer.

    I would suggest that you eat when you are hungry for starters.
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