What exercise = biggest & quickest weight loss??

juniferous

I'm trying to get the most bang for my buck! I sit at computer all day, but try to workout 3 times per week.

I do Weight classes (BodyPump) Cardio (kickboxing) Jogging (sometimes...but i hate it) Ballet, and Yoga.

i'm not losing any weight!! Help!

I've never tried spinning....Any suggestions??

EdgyMcSterious

Running works best for me. Get your your favorite playlist qued up on your ipod and run Forest run!

jenniferstanton

Running works best for me. Get your your favorite playlist qued up on your ipod and run Forest run!
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Yep. Running for me also. I ran 8 miles on Saturday and burned 929 calories.

jenniferstanton

I'm trying to get the most bang for my buck! I sit at computer all day, but try to workout 3 times per week.

I do Weight classes (BodyPump) Cardio (kickboxing) Jogging (sometimes...but i hate it) Ballet, and Yoga.

i'm not losing any weight!! Help!

I've never tried spinning....Any suggestions??

I would stick to body pump. I do it three times a week and have lost a lot of inches and I have muscle definition. I think a combination of cardio ans weight training is key. Again, as far as cardio goes, running is the highest for me with body combat a close second,

telecaster1

I have started this program last sunday......it has educated me in what i need to eat. It is very hard to get the right amount of potassium. That was an eye opener. I googled what foods were high in pitassium.....Fitness pal will work. I have stuck to my requirements and stayed within my daily calorie intake and I lost 3bthis week. Snacking on almonds, kiwi's, peaches is not bad at all. I want to loose 50lbs.