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Can I keep a protein shake in the fridge over night?

illuminatusObservor
illuminatusObservor Posts: 104
edited December 2024 in Food and Nutrition
If I make a shake at night and put it into the fridge for morning, will it take away any nutrition?

Sorry if i seem stupid, thought I read that somewhere and wanted to verify..

Replies

  • justjenn1977
    justjenn1977 Posts: 437 Member
    should be fine...

    I do this for my 12 year old who is trying to gain weight... he doesn't like them freshly shaken because it has a lot of air in it... :)
  • illuminatusObservor
    illuminatusObservor Posts: 104
    Yea I make mine at night, since my roommate is still sleeping when I get up. Can't use the blender!

    Anyone else know?
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