avocado confusion!

Options
2»

Replies

  • lyttlewon
    lyttlewon Posts: 1,118 Member
    Options
    You also might want to question the calculator you are using. If you go to the avocado commissions site they say .5 grams of saturated fat in 1 oz of avocado. So if you eat a whole or 5 oz avocado that is only 2.5 grams of saturated fat, not 8.

    http://www.avocado.org/nutrition/
  • LuxHappens
    LuxHappens Posts: 72 Member
    Options
    i usually do 1/4 to 1/2 an avocado a day.

    Same here. I love avocados!

    But -- if you didn't know they were so fatty, maybe you should do a little more research next time you start getting hooked on any one type of food. (Not being condescending, sorry it kind of reads that way.)

Categories