Looking for healthy, easy, kid-friendly dinners.

Gotohealth
Gotohealth Posts: 59 Member
in Recipes
I am trying to make out a grocery list for this week. I've been doing so many repeats of the healthy recipes I have on file that I think the whole family is ready for something new. Thank you so much in advance!

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  • Gotohealth
    Gotohealth Posts: 59 Member
    Here's a WW recipe my preschooler likes that I'll share.

    PARMESAN CHICKEN TENDERS WITH MARINARA DIPPING SAUCE

    Yields about 6 chicken tenders and 1/4 cups of sauce per serving. Serves 4. Points (old-school points) value of 6.

    Ingredients:
    1 spray cooking spray
    1/2 c. seasoned bread crumbs, Italian-style
    3/4 oz. reduced fat parmesan cheese, finely grated (about 1/4 cup)
    1 tsp. garlic powder
    3 medium egg whites
    1 lb. uncooked boneless, skinless chicken breast, cut into 24 thin strips
    1 cup marinara sauce, heated

    Instructions:

    Preheat oven to 400 degrees F. Coat a 9 X 13 in. baking pan with cooking spray.

    Combine bread crumbs, cheese, and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken breast tenders instead of chicken breasts, if desired.)

    Place chicken tenders on prepared pan and bake until crispy, about 25 min. Serve chicken with warmed sauce.

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