Exercise programs?

hayleyeggleton
hayleyeggleton Posts: 6
in Introduce Yourself
Does anyone have any ideas on what exercise programs I could do? I work 8 - 6 weekdays and can't afford a gym pass.

xx

Replies

  • CoachAnnika
    CoachAnnika Posts: 10 Member
    Are you wanting something totally free 0 like running, biking, lifting weights, jumping jacks, etc or looking to buy like DVD program to do at home?
  • hayleyeggleton
    hayleyeggleton Posts: 6
    Anything!! I'm eager to try just can't afford a gym pass - Looking to do anything to fit in with work. x
  • opuntia
    opuntia Posts: 860 Member
    You could do the 30 Day Shred - it's available on YouTube, and is a twenty minute workout, incorporating strength and cardio.

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