Need help.

annchocolate

I've been eating too much, and I mean things I shouldn't...like chocolate (not one portion, TWO). I don't really go to the gym. I don't know what's up with me. And I feel gross. Disgusting. Fat. And that makes me anxyous and hungry again...
Any advice? I really need a friend hand...

rmwinters

Remove the cookie monster (even thou he's so cute) makes me want a cookie. : )

TropicalFlowerz

start going for walks,...it helps me to clear my head,pray,or just have some quiet,...maybe journal,writting stuff down helps too! dont give up,luv yurself enough to fight~best wishes

terri1020

I agree with the other posters. Chewing gum helps me a lot.