We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Frustrating

2»

Replies

  • TNTPete
    TNTPete Posts: 701 Member
    I chew a lot of gum when I crave for sweets. I don't know if that is a good idea. But that gets me through the afternoon.

    195581.png
    Created by MyFitnessPal.com - Free Diet Plans

    I find that gum makes me hungrier.. although I do agree with the brocolli is filling statement! I think you have to really play around here with your calories. Try a big breakfast, med lunch and smaller dinner and about 2-3 snacks. Hope you find your balance!
This discussion has been closed.

Categories