To the successful , i need advice !

teatechnicolour

i understand this isnt a sucess story but i figure this would be the best place to put this. im about to start the 30DS and im also doing the couch to 10k. i am trying to tone up to get your typical (for a lack of better terms) "pornstar" body. any tips ?? im at 143.8 lbs at 5'8.5" . i find all of the success inspiring and the have motivated me to get off my lazy rear end and do it