Double NSV and an SF

Ok, first off sorry for not being on for a while had some fam issues that needed to be worked on, i am glad to say that all is on the up and up.

so the SF was that i have put on some weight, 1.2kg not a bad thing though as one of the NSV's is that my pants are continuously getting looser and i will soon need to put a new hole in my belt.

second NSV, got my blood test results back and...

No more fatty liver :smile:
overall cholesterol down from 7.5 to 5.1 :happy:
Bad lipids down from 6.5 to 4.9 :smile:
all other lipids down, still higher then what they should be but i am no longer a walking heart attack waiting to happen :bigsmile:

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