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Friday HELP

fitinyoga14
fitinyoga14 Posts: 448 Member
edited September 2024 in Food and Nutrition
Okay so on friday i have school all day and then a gymnastics meet in the evening. i'm usually beat by like 7 on most school days.
:( i'm going to be in need of a super energy boost so i can be rearing and ready to go on Friday!! i want to feel NOT bloated, or hungry, or worn out. i planned on eating a larger breakfast and lunch with a light snack and dinner.

Does anyone have any suggestions for anything in particular i should be eating on this day? also, i want to know HOW i should be eating my meals. Advice would be greatly appreciated. :happy:

Replies

  • melml03
    melml03 Posts: 1
    Powerbars work really well
  • TByrd1325
    TByrd1325 Posts: 920 Member
    A protein bar or shake would probably do you well. I would definately eat as healthy as possible. You could try a banana also before your meet. They digest very quickly and give great energy.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Banana or oranges - One ex-gymnast to another. I never liked the taste of powerbars, but Larabar is actually quite god!
This discussion has been closed.

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