Eating dinner late

5babs

At times, I end up getting home from work very late. I need to eat a little somthing before going almost immediately to bed. What's the best thing to eat? Any suggestions?

mimstero

I think some type of protein is good for you...maybe some milk, or a scoop of peanut butter, something like that.

savageman69

food....eating much else isnt real benifical

AnvilHead

Whatever you want that fits in your calorie and macronutrient intake. Nothing "magically" turns to fat after a certain hour.