Best guide for beginner weight lifters
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Bump for later. Thank you for posting!0
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tyvm.. needed to reply to be able to find it again 0 -
Thank you for the great information. It's very much appreciated as I just started weight training today.0
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bump!0
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bump for later0
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BUMP- Thanks for this!0
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Thanks for the great info.0
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BUMP and a big thank you!!!0
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Bump0
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saving for later0
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I thought i would never finish.
Thanx for the info .0 -
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thank you!!!! that is fantastic information, thanks for putting it all together.0
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OP drops bows. Just sayin0
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Very helpful and reassuring, thanks! I've done all sorts of diets and things in the past, but this time around I'm much more in line with your way of thinking. You confirmed my research so far and filled in some important gaps. Thanks!0
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