exercise bike

katykatkins

Helloooo....I need to start using my exercise bike at home. Can anyone give me tips for the best workout please? xx

EvgeniZyntx

Helloooo....I need to start using my exercise bike at home. Can anyone give me tips for the best workout please? xx

Pedal and do strength training along with it.

PapaDunx

It all depends on the type of bike, your fitness levels and a million other things ..

or just pedal

ClairBears84

ok so here is what I do at gym it burns great cal and makes you feel wonderful

I warm up on level 2/ 3 for 2-3 minutes

Push the level up to 6/7 for the next 15 minutes, while doing this I do spikes of 40 - 60 seconds of level 8-10

Cool down on level 2/3 for 2-3 minutes,
:flowerforyou:

letjog

2 mins easy pedalling, 2 mins harder than comfort, repeat, for 25-30 mins

sweetbeckymarie

try working your arms along with your legs. do some exercises with hand weights while you bike, biking alone and strength training alone tend to not burn as many calories because they aren't high impact, so combining the two gets your heart rate higher and increases your calorie burn. Or so Jillian Michaels tells me every morning with the 30 day shred.

samanthagreen3

also been wondering this...was thinking about going along with a spinning class on youtube

donnab83

Bump